Hatha Yoga Pradīpikā II. 15: Just as a lion, elephant, or tiger is tamed gradually, the breath too should be brought under control [slowly]. Else it will harm the practitioner. [Krishnamacharya] If the breath is forced, it will result in chest pain and other aliments.
Prānāyāma & Meditation On Hold Until Office Re-opens. For those interested in prānāyāma practice as a preparation for meditation and to lessen stress and promote lung health. Meets Wed @ 12 noon for ~ 45 min. No fee. Please call 512-454-1850 for more information.