Anatomical Warnings If Attempting Lotus Pose (Padmasana)
Neurophysiological Foundations of Yoga Breathing - Roger Cole, PhD.
Prānāyāma & Meditation On Hold Until Office Re-opens. For those interested in prānāyāma practice as a preparation for meditation and to lessen stress and promote lung health. Meets Wed @ 12 noon for ~ 45 min. No fee. Please call 512-454-1850 for more information.