The bones of the skeleton which support the body can become the bars of the cage which imprison the spirit.

A Traditional Approach to Health and Well Being

This group not currently meeting. Will resume Wed. April 8th.
Cultivating Stillness - Pranayama-Meditation Group

For those interested in cultivating stillness & using Yoga Pranayamama practice as a preparation for meditation.

Meets Wed @ 12 noon

Each week we will discuss a verse or two from the Ashtavakra Gita, practice various prānāyāma practices, and then meditate.
No fee, donation based.